Brisbane Personal Trainer Highlights Benefits of Group Fitness Classes

This benefit is well within the reach of most Australians as specialists like Brisbane personal trainer Brad Quinn, and his team, provide opportunities such as exercise classes and 8-week fitness challenges (bootcamps) to help people burn calories together. Since these activities are closely supervised by certified instructors, participants do not have to be afraid of risks such as sprains or overstretching as they are in controlled and safe settings. In addition to a sense of belonging, the accountability implied by a shared goal encourages the members of a community to show up for collective activities more frequently, thus helping people maintain their resolve to engage in regular exercise.
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